Weigh In record (no journal entry) for 06 March 2020
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.34g | Prot: 40.61g | Carbs: 160.22g.
Breakfast: Alnatura Bio Haferflocken Feinblatt, Cappuccino. Lunch: Backerbsensuppe. Dinner: McDonald's Pommes Frites (Groß), Wiener Schnitzel. Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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Losing 1.4 kg a Week
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