Weigh In record (no journal entry) for 06 March 2020
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75.4 kg
Lost so far: 13.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 10.71g | Prot: 42.67g | Carbs: 14.22g.
Breakfast: Кофе, Домик в деревне Молоко 3,2%, Авида Ряженка 3,2%, Творог 5%. Lunch: Домик в деревне Молоко 3,2%, Кофе, Савушкин Продукт Творог Мягкий Нежный 0,1%. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 2.1 kg a Week
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