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dinoranf
Journal
06 Mar 20
dinoranf's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
68.4 kg
Lost so far:
5.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1638 kcal
Fat: 29.69g | Prot: 65.94g | Carbs: 273.25g.
Breakfast:
Зеленый Чай, Батон, Сахар, Вкуснотеево Творог 5%.
Lunch:
Макфа Каша Пшеничная, Красная Цена Макароны Рожки, Приготовленная Морковь, Хлеб Черный, Свинина Тушеная, Зеленый Чай.
Dinner:
Суши Шоп Ролл Калифорния .
more...
237 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 37.1 kg a Week
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dinoranf's Weight History
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