Weigh In record (no journal entry) for 06 March 2020
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.09g | Prot: 56.07g | Carbs: 125.86g.
Breakfast: Tempe Mendoan, Telur Goreng, Serabi. Lunch: Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Buah Pir. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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