xmo14's Journal, 06 Mar 20

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pasti bisa

106.8 kg Lost so far: 5.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

364 kcal

Fat: 15.50g | Prot: 25.89g | Carbs: 33.05g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sayur Campuran, Ikan Layang, Telur Balado. Dinner: Tahu Goreng, Salad Dressing Rendah Kalori, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Bayam Bayi/Kecil. more...

2780 kcal

Exercise: jalan di tempat - 10 minutes, kurangi berat badan dlm 30 hari - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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xmo14's Journal, 06 Mar 20

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xmo14's Weight History