От 70 до 55's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

63.8 kg Lost so far: 10.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1113 kcal

Fat: 28.20g | Prot: 31.22g | Carbs: 178.32g. Breakfast: Салаты и Деликатесы Хумус с Аджикой, Хлебец, Сметана , Вареное Яйцо, Мистраль Гречка Отварная. Dinner: Ролл с Лососем, Роллы Филадельфия, Добрый Сок Яблоко без Сахара, Роллы Темпура. Snacks/Other: Капкейк. more...

1889 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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От 70 до 55's Weight History

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От 70 до 55's Journal, 06 Mar 20

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От 70 до 55's Weight History