Weigh In record (no journal entry) for 06 March 2020
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85.7 kg
Lost so far: 54.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 59.81g | Prot: 230.47g | Carbs: 196.84g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Atria Porsaan Sisäfile, Filos Balsamicokastike, Findus Wok Vihannekset. Dinner: Kalakeitto. Snacks/Other: Oululainen Reilu Täysjyvä, Valio Aamupala 5%, Benecol Kasvisrasvalevite, Star Nutrition Night-Pro, Benecol Kasvisrasvalevite, Mustaherukka, Valio Pehmeä Rahka, Vaasan Koulunäkki Kunto, Valio Aamupala 5%, Star Nutrition Whey-80. more...
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2850 kcal
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Exercise:
Shoveling Snow - 22 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 48 minutes. more...
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steady weight
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leosassi's Weight History
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