Weigh In record (no journal entry) for 06 March 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 37.28g | Prot: 43.90g | Carbs: 89.44g.
Breakfast: Kopi, Tahu Isi, Kue Bolu. Lunch: Telur Dadar, Tempe Mendoan, Jamur Tiram, Sup Sayur Vegetarian (Disiapkan dengan Air), Oyong. Dinner: Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Indomilk Susu Kental Manis, Jambu Biji. more...
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Losing 0.1 kg a Week
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dentitrudy's Weight History
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