wistari prima's Journal, 06 Mar 20

Okay naik lg karna siomay goreng dan jus alpulat
68.9 kg Lost so far: 8.8 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:
846 kcal Fat: 46.04g | Prot: 47.32g | Carbs: 70.39g.   Breakfast:  Avocado,  Papaya,  Boiled Egg,  Herbal Tea. Lunch: Frisian Flag Low Fat Milk, Nestle Crunch. Dinner:  Chicken Breast,  Peanuts,  Boiled Egg, Sayur Asem. more...
Gaining 1.4 kg a Week



     
 

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wistari prima's Weight History


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