Okay naik lg karna siomay goreng dan jus alpulat
|
68.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 46.04g | Prot: 47.32g | Carbs: 70.39g.
Breakfast: Avocado, Papaya, Boiled Egg, Herbal Tea. Lunch: Frisian Flag Low Fat Milk, Nestle Crunch. Dinner: Chicken Breast, Peanuts, Boiled Egg, Sayur Asem. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wistari prima's Weight History
|