Weigh In record (no journal entry) for 06 March 2020
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56.6 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 39.71g | Prot: 56.22g | Carbs: 221.82g.
Breakfast: Чай, Макфа Хлопья 4 Злака, Ашан Папайя Сушеная, Семена Льна, Каждый День Изюм без Косточек. Lunch: Милти Напиток, Hello Sweety Slim Хачапури, Коркунов Конфета, Роллы Филадельфия, Dr. Korner Хлебцы Имбирь и Лимон, Русское Море Крабовое Мясо. Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон, Вареное Яйцо, Банан. more...
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2142 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 1.0 kg a Week
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