GrLa0913's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

57.2 kg Lost so far: 2.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1583 kcal

Fat: 26.39g | Prot: 51.72g | Carbs: 100.84g. Breakfast: 腸仔包 (Sausage Bread), Coffee with Milk. Lunch: Fried Egg without Fat, Raw Vegetable, Pork. Dinner: Beer, White Rice, Lamb Curry. Snacks/Other: Pocky Cantaloupe Taste. more...

1700 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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