Weigh In record (no journal entry) for 23 September 2010
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115.3 kg
Lost so far: 14.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1259 kcal
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Fat: 21.27g | Prot: 87.98g | Carbs: 191.96g.
Breakfast: Tomatoes, Spicy Smoky Peach Salsa, ReddiEgg Real Egg Product, Whole Wheat Low Carb & Low Fat Tortillas, Activa Light Fat Free Strawberry Yogurt. Lunch: Skinny Vanilla Latte (Venti), Homestyle Oatmeal Raisin Cookie. Dinner: Cantaloupe Melons, Broccoli, White Rice, Seafood Sausage. Snacks/Other: Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), Reduced Sugar Concord Grape Jelly, 45 Calories and Delightful Wheat Bread, ReddiEgg Real Egg Product, Spicy Smoky Peach Salsa, Sunshine Cheez-It 100 Calorie Right Bites. more...
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4207 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Sitting - 9 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Shannon1743's Weight History
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