makfikri's Journal, 06 Mar 20

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day 22: weight in lagi 8 Hari kedepan alias tanggal 14

83.5 kg Lost so far: 3.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1238 kcal

Fat: 50.65g | Prot: 85.49g | Carbs: 114.20g. Breakfast: Vegetable Soup (Home Recipe), Steamed or Boiled Shrimp, Firm Tofu (with Calcium Sulfate) . Lunch: Vegetable Relish, Roasted Potato, Hoka Hoka Bento Beef Teriyaki. Dinner: Spaghetti Bolognese. Snacks/Other: Biokul Greek Yogurt. more...

222 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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makfikri's Journal, 06 Mar 20

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makfikri's Weight History