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day 16: boleh isi tanggal 11 maret
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 33.34g | Prot: 33.94g | Carbs: 154.35g.
Breakfast: Carambola (Starfruit) , Pineapple, Strawberries, Apple. Lunch: Caramel Coated Popcorn , Vegetable Oil, Jack N Jill Piattos Sambal Matah, Beef Sausage, Tuna, La Fonte Spaghetti. Dinner: Tropicana Slim Skim Milk Coffee. Snacks/Other: Strawberries, Pineapple, Apple. more...
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Losing 0.4 kg a Week
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makfikri's Weight History
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