day 14: diet harus enjoy bukan jadi stress.... harus diimgat itu...
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1918 kcal
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Fat: 61.40g | Prot: 58.48g | Carbs: 267.15g.
Breakfast: Fruit Juice, My Roti Roti Isi Srikaya. Lunch: Tempeh (Cooked) , Vegetable Stew (without Meat), Beef, Mashed Potato. Dinner: Olive Oil , Jack N Jill Piattos Sambal Matah, Cooked Tuna, Spaghetti. Snacks/Other: Holland Bakery Lemper Ayam, Brownie , Padimas Bolu Lapis Pandan. more...
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Losing 2.8 kg a Week
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makfikri's Weight History
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