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day 13
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1137 kcal
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Fat: 44.10g | Prot: 91.45g | Carbs: 99.37g.
Breakfast: Kartika Sari Soesnack Cheese, Padimas Bolu Lapis Pandan, Vegetable Spring Roll. Lunch: Fried Tofu , Steamed Fish, Vegetable Soup (Home Recipe). Dinner: Barbecue Sauce, Raw Vegetable, Boiled Potato, Chicken Breast. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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345 kcal
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Exercise:
Treadmill - 4 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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makfikri's Weight History
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