makfikri's Journal, 26 Feb 20

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day 12

84.5 kg Lost so far: 2.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

995 kcal

Fat: 39.87g | Prot: 33.17g | Carbs: 128.96g. Breakfast: Fruit Juice. Lunch: Vegetable Stew (without Meat), Boiled Potato, Belfoods Chicken Nugget, Boiled Egg. Dinner: KFC Deluxe Burger. Snacks/Other: Kraft Cheddar Cheese. more...

315 kcal

Exercise: Treadmill - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...

Losing 5.6 kg a Week

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makfikri's Journal, 26 Feb 20

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makfikri's Weight History