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day11
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1795 kcal
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Fat: 76.51g | Prot: 117.83g | Carbs: 149.30g.
Breakfast: Raw Vegetable, White Rice, Beef, Beef, Teriyaki Sauce. Lunch: Watermelon, Raw Vegetable, Boiled Potato, Fried Floured or Breaded Fish. Dinner: Baked Potato (Peel Eaten), Vegetable Salad (Tossed Without Dressing) , Salad Dressing, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Apple, Carrots. more...
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318 kcal
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Exercise:
Treadmill - 3 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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makfikri's Weight History
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