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day10
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1318 kcal
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Fat: 48.50g | Prot: 100.41g | Carbs: 109.60g.
Breakfast: Chicken Breast, Vegetable Soup (Home Recipe). Lunch: Vegetable Relish, Alfamart Buah Naga, Mashed Potato (from Dry), Hoka Hoka Bento Chicken Katsu. Dinner: Spaghetti Bolognese, Fried Egg. Snacks/Other: Apple, Carrots . more...
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Losing 3.5 kg a Week
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makfikri's Weight History
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