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day 9: today diet is not only for beach body but about being healthy, strong and mindfullness do I'm gonna enjoy it so much
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1212 kcal
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Fat: 39.70g | Prot: 47.27g | Carbs: 166.91g.
Breakfast: Shrimp Chips (Tapioca Base), Fried Rice, Grape Juice. Lunch: Spaghetti Bolognese, Tuna. Dinner: Tropicana Slim Skim Milk Coffee. Snacks/Other: Grapes. more...
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Gaining 2.8 kg a Week
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