makfikri's Journal, 22 Feb 20

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day 8

85.8 kg Lost so far: 1.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

2260 kcal

Fat: 87.07g | Prot: 148.16g | Carbs: 210.76g. Breakfast: Coffee, Pear, Pineapple, Mango. Lunch: Bakmi GM Cap Cay Kuah, Tuna Frittata, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: So Good Bakso Sapi. Snacks/Other: Bakmi GM Mie Ayam, Chiki Rasa Ayam Snack Balls. more...

204 kcal

Exercise: Treadmill - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...

Losing 2.8 kg a Week

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makfikri's Journal, 22 Feb 20

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makfikri's Weight History