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day 7
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1316 kcal
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Fat: 31.51g | Prot: 117.15g | Carbs: 147.80g.
Breakfast: Bragg Apple Cider Vinegar, Lemon, Honey, Cherry Tomatoes, Bio Kul Greek Yogurt, Coffee, Fruit Juice. Lunch: Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Grilled Fish, Steamed Rice. Dinner: Tropicana Slim Skim Milk Coffee, Stewed Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen) . Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Apple, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Egg White. more...
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181 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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makfikri's Weight History
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