Weigh In record (no journal entry) for 06 March 2020
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.72g | Prot: 91.01g | Carbs: 99.76g.
Breakfast: Greenfields Original Yogurt, Diamond UHT Milk Low Fat High Calcium, Dried Cranberries, Dried Chia Seeds , Quaker Instant Oatmeal. Lunch: Boiled Sweetpotato (with Peel), Soybean Curd, Chicken Breast, Carrots, Spinach . more...
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Gaining 0.7 kg a Week
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bellarisaz's Weight History
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