Weigh In record (no journal entry) for 06 March 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.53g | Prot: 66.88g | Carbs: 190.50g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kobe Bon Cabe Sambal Tabur, Salt , Royco Royco Ayam, Kidney Beans (Without Salt, Cooked, Boiled) , Bango Kecap Manis Pedas Rawit, Cooked Egg White, Firm Silken Tofu , Cooked Carrots, Turnip, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh). Dinner: Nutrijell Agarasa Coklat, Bread, Apple. Snacks/Other: White Sugar (Powdered Confectioner's), Doughnut. more...
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1325 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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