Weigh In record (no journal entry) for 06 March 2020
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58.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 28.29g | Prot: 40.05g | Carbs: 124.87g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, White Rice, Fried Tofu , Dried Jew's Ear (Pepeao) . Dinner: Greenfields Hi-Calcium Low Fat Milk, Boiled Egg, Quaker Instant Oatmeal. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Vegeta Scrubber, Almonds . more...
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Losing 0.7 kg a Week
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Cecy90.CW's Weight History
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