Weigh In record (no journal entry) for 06 March 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 49.91g | Prot: 58.83g | Carbs: 186.63g.
Breakfast: Pisang, Pecel, Kangkung, Telur Rebus Lunak, Morin Selai Cokelat Kacang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Pecel, Nasi Merah, Myprotein Whey Protein. Dinner: Cilok. more...
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440 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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anisahusein4's Weight History
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