Weigh In record (no journal entry) for 06 March 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 23.71g | Prot: 20.44g | Carbs: 90.90g.
Breakfast: Tempe, Kurma, Alpukat, Kunyit, Kayu Manis, Madu, Jahe, Jeruk Nipis, Ketumbar. Lunch: Kecambah, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Ceri, Selada Air, Cabai Merah atau Rawit, Wortel Dimasak, Garam Laut, Bawang Putih Dimasak . Snacks/Other: Kurma, Selada Air, Garam Laut, Seledri. more...
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1534 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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melawati570's Weight History
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