DongTam's Journal, 05 Mar 20

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Ate late at restaurant brisket sandwich, potatoes,cole slaw, 3 glasses sweet tea!

81.7 kg Lost so far: 2.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

959 kcal

Fat: 34.54g | Prot: 52.20g | Carbs: 112.20g. Breakfast: Coffee with Milk and Sugar, Chili Con Carne with Beans. Lunch: Nabisco Grahams Crackers Original . Dinner: Ham and Cheese Sandwich . Snacks/Other: 2% Fat Milk. more...

1339 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week

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DongTam's Weight History

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DongTam's Journal, 05 Mar 20

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DongTam's Weight History