Weigh In record (no journal entry) for 05 March 2020
|
110 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 36.91g | Prot: 82.20g | Carbs: 139.23g.
Breakfast: Café Pré-Adocicado com Açúcar, Dukan Panqueca com Farelo de Aveia. Lunch: Frango Desfiado, Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido, Tomates, Cenouras Cozidas. Dinner: Tomates, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco. Snacks/Other: Banana. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carla silvano's Weight History
|