Weigh In record (no journal entry) for 05 March 2020
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 39.46g | Prot: 137.34g | Carbs: 173.89g.
Breakfast: Casa Madeira Geléia de Amora sem Açúcar, Pullman Pão de Forma Integral sem Açúcar, Power One Pasta de Amendoim com Chocolate Branco. Lunch: Vapza Mandioquinha, Ragazzo Alface Americana, Camil Feijão Carioca Cozido, Pronto Light Vagem, Qualitá Ovo tipo Extra Branco . Dinner: Fugini Ketchup Original, Wickbold Pão de Forma Integral, Seara Presunto Cozido, Sadia Mussarela, Quero Maionese. Snacks/Other: Santa Edwiges Bolo de Cenoura com Chocolate, Probiótica Whey Bar Banana, Optimum Nutrition Whey Protein, Probiótica Whey Bar Morango, Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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Gaining 0.2 kg a Week
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khristyan.garcia's Weight History
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