Weigh In record (no journal entry) for 05 March 2020
|
98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
|
970 kcal
|
Fat: 51.28g | Prot: 71.37g | Carbs: 57.12g.
Breakfast: Café com Leite Integral, Café com Leite Integral, Queijo Branco, Ovo Frito sem Gordura. Lunch: Bife a Milanesa, Salada de Alface com Vegetais Variados, Salada de Alface com Queijo, Tomate e/ou Cenoura, Couve-de-Folhas. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados. Snacks/Other: Canela, Café com Açúcar, Ovo Cozido, Maçã. more...
|
|
2823 kcal
|
Exercise:
Elliptical - 20 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janecleac's Weight History
|