MARIAIRIANIARAN's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

62 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

562 kcal

Fat: 24.57g | Prot: 45.01g | Carbs: 45.27g. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Buncis, Telur Goreng, Telur Goreng, Jagung Manis Kuning. more...

1836 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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MARIAIRIANIARAN's Weight History

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MARIAIRIANIARAN's Journal, 05 Mar 20

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MARIAIRIANIARAN's Weight History