Weigh In record (no journal entry) for 05 March 2020
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.15g | Prot: 31.03g | Carbs: 176.80g.
Breakfast: Piątnica Serek Śmietankowy z Czosnkiem, Chleb Pszenno-Żytni, Kawa z Mlekiem i Cukrem. Dinner: Piątnica Serek Śmietankowy z Pieprzem , Kawa z Mlekiem i Cukrem, Chleb Pszenno-Żytni. Snacks/Other: Chleb Pszenno-Żytni. more...
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Losing 2.8 kg a Week
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