Weigh In record (no journal entry) for 05 March 2020
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68 kg
Lost so far: 15.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.53g | Prot: 63.96g | Carbs: 129.41g.
Breakfast: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Peito de Frango. Dinner: Cafezinho, Sadia Filé de Peito, Cuscuz (Cozido). Snacks/Other: Cafezinho, Italac Italakinho. more...
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Losing 0.0 kg a Week
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LobaRosendo's Weight History
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