Weigh In record (no journal entry) for 05 March 2020
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61.7 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 66.15g | Prot: 114.09g | Carbs: 42.06g.
Breakfast: Quaker Farelo de Aveia, Walmart Queijo Mussarela, Ovo. Second Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Spoleto Palmito, Carne do Peito de Frango, Tomates, Alface. Afternoon Tea: Ovo Mal Cozido. Tea: Sadia Queijo Mussarela (40g), Quaker Farelo de Aveia, Ovo. Dinner: Seara Bacon, Spoleto Palmito, Alface, Tomates, Contra-filé. Supper: Vitapower Pasta de Amendoim Integral. more...
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2086 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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