almulara's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

75.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

899 kcal

Fat: 74.29g | Prot: 50.36g | Carbs: 10.39g. Breakfast: Hacendado Aceite de Coco Virgen Extra , Hacendado Whey + Proteinas, Hacendado Café Molido Mezcla. Lunch: Hacendado Aceite de Coco Virgen Extra , El Arbol Aguacate, Hacendado Té Verde con Menta, Queso Gouda o Edam, Mercadona Huevo L, Tomates. Dinner: Hacendado Infusión Figura. more...

950 kcal

Exercise: Elliptical - 45 minutes, Spinning - 45 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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almulara's Journal, 05 Mar 20

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almulara's Weight History