Weigh In record (no journal entry) for 05 March 2020
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132.5 kg
Lost so far: 4 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 60.75g | Prot: 190.35g | Carbs: 81.67g.
Breakfast: Wickbold Pão Integral, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Patinho Grelhado. Snacks/Other: Sadia Mussarela, Wickbold Pão Integral. more...
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Losing 1.8 kg a Week
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ABenatte's Weight History
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