Weigh In record (no journal entry) for 05 March 2020
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 51.53g | Prot: 153.33g | Carbs: 289.88g.
Breakfast: Edeka Studentenfutter , Äpfel, Banane, Kaffee mit Milch, Wikinger Schaumwaffeln. Lunch: ESN Designer Whey Protein - Vanilla, Milbona Magerquark, Honig, Aldi Gouda, Aldi Kaiserbrötchen, Dinkelbrötchen. Dinner: Brokkoli, Putenbrust Fleisch, Reis (Gekocht). Snacks/Other: Aldi Gouda, Salami, Gut & Günstig Vollkorn Toast, Halo Top Vanilla. more...
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Gaining 4.2 kg a Week
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sebbo83.st's Weight History
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