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NicoleS1978
Journal
05 Mar 20
NicoleS1978's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
57.5 kg
Lost so far:
1.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
826 kcal
Fat: 41.60g | Prot: 40.24g | Carbs: 68.88g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Bounce Almond Protein Energy Ball, Tesco Finest Sweet Potato, Coconut & Chilli Soup .
Dinner:
Tesco Lightly Dusted Yellowfin Sole Fillets, Morrisons Beetroot, Apetina Classic Feta Cubes in Brine, Tesco Rocket Salad, Sesame Oil.
Snacks/Other:
Activia Strawberry Yogurt.
more...
1847 kcal
Exercise:
Driving - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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NicoleS1978's Weight History
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