Weigh In record (no journal entry) for 05 March 2020
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87.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.11g | Prot: 58.14g | Carbs: 24.65g.
Breakfast: Lönneberga Lönnebergare Cheddar & Jalapeno. Lunch: Protein Pro 100% Whey Protein, Arla Lättmjölk. more...
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Losing 1.6 kg a Week
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