Weigh In record (no journal entry) for 05 March 2020
|
73.6 kg
Lost so far: 3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 70.56g | Prot: 30.72g | Carbs: 143.06g.
Breakfast: Кофе с Молоком, Шарлиз Зефир Бело-Розовый, Голубцы. Lunch: Каравай Хлеб Дарницкий, Первая Свежесть Шарики Куриные. Dinner: ESSA Пиво Lime & Mint, Санта Бремор Салат Крабовый. Snacks/Other: Curtis Черный Чай, Элика Блины с Творогом, С Пылу с Жару Блинчики с Вареной Сгущёнкой. more...
|
|
2174 kcal
|
Exercise:
Washing Dishes - 26 minutes, Cooking - 21 minutes, Cleaning - 26 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anchouzz87's Weight History
|