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jam 05 : 10
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 71.49g | Prot: 73.61g | Carbs: 199.61g.
Breakfast: Sinti Bumbu Pecel, Sayur Asem, Ikan Gurame, Telur Rebus, So Nice Sosis Ayam, Tempe Mendoan. Lunch: ABC Saus Sambal , Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Dadar, Nasi Goreng, Bakso Daging Sapi, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), ABC Saus Sambal , ABC Kecap Manis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Siomay, Pangsit Polos, Kubis, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Susu Coklat, Sari Roti Roti Tawar (2), Silver Queen Coklat, Kismis (tanpa Biji), Garuda Pilus. more...
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Losing 0.8 kg a Week
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ivattchubby's Weight History
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