Weigh In record (no journal entry) for 05 March 2020
|
90.8 kg
Lost so far: 3.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 81.98g | Prot: 90.11g | Carbs: 249.11g.
Breakfast: Marinero Marinerad Sillfilé, Arla Gräddfil, Potato, Bellarom Cappuccino . Lunch: ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Polarbröd Havre Lantkaka, Oranges , Honeydew Melon. Dinner: Marinero Marinerad Sillfilé, Arla Gräddfil, Potato. Snacks/Other: Honeydew Melon, Lidl Greek Style Yoghurt(Milbona) Peach and Passion Fruit, Arla Mild Kvarg Vanilj. more...
|
|
2333 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 48 minutes. more...
|
steady weight
|
|
AryaStark_'s Weight History
|