Weigh In record (no journal entry) for 05 March 2020
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69 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 65.10g | Prot: 122.71g | Carbs: 186.73g.
Breakfast: Dancow Full Cream, Telur Rebus, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Lunch: Optimum Nutrition Gold Standard 100% Whey, Salad Kubis atau Selada Kol dengan Saus, Soto Mie, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kentang Goreng, Saus Tomat, ABC Saus Sambal , Steak Daging Sapi, Nasi Putih. Snacks/Other: Durian. more...
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Gaining 0.5 kg a Week
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