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hellyeee
Journal
05 Mar 20
hellyeee's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
79.8 kg
Lost so far:
9.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
961 kcal
Fat: 46.91g | Prot: 63.10g | Carbs: 79.37g.
Breakfast:
Кофе, Жареное Яйцо, Сыр Мраморный Сыр, Овсяноблин.
Lunch:
Капустный Салат, Куриная Грудка Отварная.
Dinner:
Капустный Салат, Булгур (Вареный).
Snacks/Other:
Банан, Кофе, Сарделька.
more...
2447 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hellyeee's Weight History
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