Svarog257's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

90.9 kg Lost so far: 7.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

943 kcal

Fat: 36.11g | Prot: 69.66g | Carbs: 87.56g. Breakfast: Вареное Яйцо, Салат Щетка, Кофе Эспрессо. Lunch: Салат Щетка, Белковый Салат, Суп из Белых Грибов. Dinner: Савушкин Продукт Teos Йогурт Греческий Клубника. Snacks/Other: Банан, Ветчина. more...

3784 kcal

Exercise: Driving - 2 hours and 16 minutes, Walking (moderate) - 5/kph - 3 hours and 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 05 Mar 20

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Svarog257's Weight History