Esra_gogo's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

60.9 kg Lost so far: 0.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

797 kcal

Fat: 22.55g | Prot: 45.93g | Carbs: 101.55g. Breakfast: المراعى جبنه فيتا, Sugar, Nescafe Latte, توست توست اسمر. Lunch: حدائق كاليفورنيا تونه قطعه واحده في زيت زيتون ومحلول ملحي, توست توست اسمر, بطاطس مسلوقة بطاطس مسلوقة. Dinner: Nescafe Latte, نص كوب فشار فشار. Snacks/Other: توست توست اسمر, لاكتيل زبادى. more...

1663 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Esra_gogo's Weight History

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Esra_gogo's Journal, 05 Mar 20

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Esra_gogo's Weight History