Weigh In record (no journal entry) for 04 March 2020
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 15.13g | Prot: 76.22g | Carbs: 283.47g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Cero Cero, AdeS Leche de Soya, Quaker Avena 3 Minutos, Plátano, Svetia Stevia. Lunch: Zumo de Limón, Embasa Salsa Catsup, Valentina Salsa, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Alga Nori, Cebollas, Pepino (Pelado), Cilantro, Soja Texturizada. Dinner: Soja Texturizada, Cilantro, Pepino (Pelado), Cebollas, Alga Nori, Jitomate, Valentina Salsa, Sanissimo Tostadas de Maíz Horneadas, Tortillas de Maíz, Smucker's Mermelada de Fresa sin Azúcar , Bimbo Pan Cero Cero. Snacks/Other: Camote Cocido, Smucker's Mermelada de Fresa sin Azúcar , Bimbo Pan Cero Cero. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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