Weigh In record (no journal entry) for 05 March 2020
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102.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 74.94g | Prot: 248.85g | Carbs: 131.40g.
Breakfast: Dymatize ISO 100. Lunch: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Paulus Heidelbeeren. Dinner: Milbona Schlagsahne, Real Quality Grüne Bohnen, Zwiebeln, Pflanzenöl, Philadelphia Kräuter, Gekochtes Ei, Meine Metzgerei Frische Putenschnitzel. Snacks/Other: Edeka Lebkuchenherzen. more...
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Losing 0.7 kg a Week
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Morguet87's Weight History
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