Weigh In record (no journal entry) for 05 March 2020
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 40.09g | Prot: 76.69g | Carbs: 58.07g.
Breakfast: Health Connection Wholefoods Just Whey Protein Concentrate, Jemz Coconut Milk, Pineapple , Bananas . Lunch: Avocados , McCain Mixed Vegetables. Dinner: Miami Sweet & Tangy Gherkins, Cherry Tomatoes, Sunbake Low Gi Brown Bread , Egg. Snacks/Other: Health Connection Wholefoods Just Whey Protein Concentrate. more...
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Losing 0.7 kg a Week
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Danie1752's Weight History
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